Articles

• Routines + Productivity

  25 Things to Do When You Can't Sleep

  Can't sleep and you have work in a matter of hours? Here's what to do when you can't sleep to reduce stress, calm anxiety, and hopefully sleep.

• Routines + Productivity

  How To Beat The Sunday Scaries: 26 Ways to Ease Your Monday Dread

  Get rid of the Sunday scaries once and for all with these tips on making the most of your week and weekend, taking care of yourself, and improving overall wellness.

• Routines + Productivity, Time Off

  How to Stay Healthy From Wherever You Are

  Health > Everything Else. If we have learned nothing else in 2020, it's that your health—physical health, mental health, and emotional health—is more important than anything else. Here's how we are keeping healthy.

• Routines + Productivity

  This Practice Has Helped Me Get Sleep During This Crisis

  This practice has helped me to sleep better through crisis.