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Episode 43: How to Fight Brain Rot: Why Adults Need Play to Thrive at Work with Cas Holman
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Team Member - Avery Bredeson

Avery Bredeson

Editorial Contributor
Avery is a freelance writer, copywriter and NASM-Certified Personal Trainer currently residing in Florida after a few years in Hawaii. She likes sipping spicy margaritas in the sunshine, freediving, talking all things mental health and wellness, and teaching her German Shepherd new tricks. When she's not writing or sweating, find her chasing adventure on weekend trips near and far. Instagram: @averykbredesen