Routines + Productivity

Rethinking Stress: The Meaning of Good Stress

We all know stress as the root cause of all malaise—in our mind, body, and emotional state. Have you ever considered that some stress might actually be good? Let's explore.

Routines + Productivity

18 Daily Affirmations to Help You Overcome Any Work Hurdle

Calm your inner voice with these 18 daily affirmations. Seriously, print them out.

Goal-Setting

5 Good Work Habits That Changed Everything for My Career

If you're looking to kick bad habits at work and replace them with healthy work habits, this one's for you! Here are good work habits you can start right now.

Goal-Setting

30-Day Challenge Ideas to Try Starting Today

Whether you're looking to set a big goal or switch things up, 30-day challenges are a fun way to break bad habits, start new ones, or just mix it up! Here are some 30-day challenge ideas to try!

Professional Development

20 Bad Work Habits to Leave Behind

Are you guilty of bad work habits, like procrastination, one-upping your coworkers, or being too braggy at work? Here's how to recognize + kick bad work habits to the curb.

Managing Your Money

Stop Wasting Money: 8 Money-Wasting Habits to Nip

I'm subscribed to what?—Time to take a closer look at your spending.

Cultivating Confidence

How I Increased My LinkedIn Profile Views by 700%

6 easy, effective ways to boost your LinkedIn profile views.

Goal-Setting, Routines + Productivity

6 Habits That Help Build Unshakeable Confidence

Whether it's at work or in your personal life, here are some habits to learn and grow—to build your confidence.

Cultivating Confidence, Goal-Setting

What Is My Definition of Success? How to Build Your Vision of Success

Success. It seems to be all around us, happening to everyone else, but always slightly out of reach. Let's talk about what success means to you, specifically—and how to build your goals around your very own vision of success.

4 Rules to Follow to Gain Control of Your Money This Month

You Need a Budget operates on four crucial rules to get control of your money and manage your finances long-term. Here's what they are.

Work + Life Balance

Anxious at Work? How to Transcend the Daily Grind + Thrive

Dr. Zelana teaches women how to overcome anxiety at work and thrive.