WEBINAR: 7 Ways To Prevent Burnout And Say "No" Without The Guilt
Learning how to say "No" effectively and appropriately is one of the most vital skills for leaders, yet research shows it's also one of the most underutilized tools for women.
Join Career Contessa for a webinar with Lisa Abramson, a mindfulness expert who's worked with Airbnb, Microsoft, Uber, Bain, and more. Driven and ambitious leaders and workers are feeling increasingly overwhelmed, exhausted, and burned out, and it’s not sustainable. Lisa will share tips and strategies you can start using immediately to build a successful career without sacrificing your sanity.
THIS WEBINAR WILL COVER:
- Why mindfulness matters
- The 13 early warning signs of burnout
- "The Busy Trap"
- 7 ways to say "No" without feeling guilty
- Exercise: defining your "Yes!" so it's easier to say "No"
- How to make a commitment to yourself